Improves Immune System
Fresh air is good for your immune system because it helps your body produce vitamin D, which strengthens your immune cells. It also dilutes the presence of viruses in your environment, which makes it less likely that you’ll contract COVID-19 or other infections.
Boosts Mood
Whether you’re taking a stroll among trees, enjoying a picnic in the park or mowing your lawn, spending time outdoors can boost your mood and help you manage stress better. Studies have shown that people who spend time outdoors experience lower levels of cortisol, the hormone associated with stress.
Stay Alert
Getting outside and breathing in fresh air is one of the best things you can do for your health. It improves your energy, boosts your mood, and even helps you get a good night’s sleep.
The body needs oxygen to power cells, but it also uses it to fuel your brain. This is why oxygen is known as the “brain food.
Sleep Better
Fresh air has a number of benefits, but one of the most important is that it can help you sleep better. The oxygen from the air helps you relax and boosts your mood, which can make it easier for you to fall asleep and stay in sleep.